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Prostate health is a critical aspect of overall well-being for men as they age. A holistic approach that incorporates dietary factors, regular screening, and proven strategies can significantly contribute to optimal prostate wellness.
Initially, a balanced diet rich in fruits, vegetables, complex carbohydrates, and lean protein sources provides essential minerals that support overall wellness. Limiting the amount of processed foods, saturated fats, and red meat has also been correlated with a reduced risk of prostate issues.
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